COMING SOON: 400 Newberry Lane in Howell MI is Great location in the Popular Woodberry Park community having lower township taxes but just a few minutes from downtown Howell and also I-96 for commuters.
This quiet end unit has a finished walk-out basement with a kitchenette and full bath and has a private and hard to find peaceful view overlooking nature. Updated kitchen and flooring with a high efficiency furnace and almost new water heater. You will love the private views from this ranch style unit having 1275 sq ft on the main floor and another 850 finished in the lower level.
Tom Stachler is a state of Michigan Licensed Broker selling homes and condo in the Ann Arbor, Saline, Dexter, Chelsea, Ypsilanti and Milan and surrounding area real estate markets. Call us today to get information about your Home value or finding your dream home . Use Tom's 30+ years of experience to successfully negotiate and transaction today.
How to Avoid a Sleep Set Back When the Clocks Spring Forward
It happens every year – Daylight Saving Time begins, clocks spring forward and we lose an hour of sleep. The big switch this year is set for March 14. Despite losing an hour of sleep, it’s not all bad. Daylight Saving Time serves means longer days and summer weather on the horizon. Yet, Daylight Saving Time can have some serious long-term effects.
Daylight Saving Time and My Health
“It may not seem like much, but an hour makes a difference,” said Thomas Gravelyn, MD, a St. Joe’s and IHA Pulmonary, Critical Care & Sleep Medicine physician. “One hour of lost sleep can disrupt the circadian rhythm, your body’s internal clock that cycles between alertness and tiredness.”
“When it’s dark, your body releases melatonin, a hormone that induces sleepiness. Exposure to light suppresses the secretion of melatonin. Turning the clocks forward means less light in the morning and more light at night, which can make waking up and falling asleep at your regular times more difficult.”
Research has shown that the average person receives 40 minutes less sleep on the Monday after springing forward compared to other nights of the year. Losing one hour of sleep can affect productivity, concentration and physical and mental health. Recent studies have also found that Daylight Saving Time has long-term effects that can be associated with increased risk of heart attack and stroke.
Tips to Overcome Springing Forward
Go to bed earlier. Ease into the time change by adjusting your bedtime by 15 minutes each night leading up to the time change. This can be helpful for children who are more likely to feel the effects of time change.
Turn your clock forward on Saturday morning instead of Sunday morning. Allowing two days, rather than one to adjust, will help when Monday rolls around.
Develop a consistent sleep routine. Go to sleep and wake up each morning at the same time. This helps develop a consistent sleep cycle, which improves your overall sleep and functioning while awake.
Avoid napping if it isn’t part of your normal routine. Resist the urge to nap Sunday afternoon after waking earlier. Napping may interfere with your ability to fall asleep at night and delay your adjustment.
Enjoy the longer evenings. Daylight Saving Time means longer sunlight in the evenings. Take a walk, go for a bike ride and sit outside. Natural lighting helps reset your body clock.
Exercise: Physical activity is good for your health and helps you sleep better. Avoid working out close to your bedtime.
Avoid eating or drinking close to bedtime. Don’t eat too close to bedtime so you can fall asleep easier and rest peacefully.
Reduce screen time. Television, tablets and phones stimulate the brain and can make it harder to fall asleep. Try to avoid handheld screens at least two hours before bed and television one hour before bedtime.
When It’s Not Just A Little Sleepiness
Poor sleep can seriously affect your health and well-being. If you’re struggling with a little more than adjusting to Daylight Saving Time, consider consulting your doctor about a sleep study. Find a St. Joe’s Sleep Center near you.
Tom Stachler is a state of Michigan Licensed Broker selling homes and condo in the Ann Arbor, Saline, Dexter, Chelsea, Ypsilanti and Milan and surrounding area real estate markets. Call us today to get information about your Home value or finding your dream home . Use Tom's 30+ years of experience to successfully negotiate and transaction today.
Winter in Michigan can be beautiful yet it is often met with ice, snow and cold days . Helping you protect your Home is our ultimate goal and we want you to be aware of a common scenario that we deal with in the winter. Ice dams forming on your home's roof is a situation that can stir up a lot of stress and possible damage.
Here's a quick breakdown on ice dams and how to prevent them.
What is an ice dam?
An ice dam is a buildup of water that collects on the roof of heated buildings that results from melting snow under a snow pack reaching the eave and freezing there. The ice forms at the edge of the roof, under shingles and on the gutters. Ice dams can often lead to leaks and roof collapses, creating an expensive problem.
How do you prevent ice dams?
Ice dams are not always preventable however, the best way to prevent ice dams is to be proactive. Good ventilation, drainage and proper insulation are all great ways to keep your roof free of ice dams.
Here are a few actions you can take:
Clear your gutters and downspouts of leaves and debris
Check and seal places where warm air could leak from your home into the attic (vent pipes, exhaust fans, light fixtures, etc)
Check for signs of bad ventilation - hot air rises, so without proper ventilation, the heat that inevitably makes its way into the attic will be unable to escape, melting the snow on the rooftop.
Keep snow from accumulating on the lower sections of your roof (you can get a snow rake or a broom that allows you to get snow off of your roof while staying on the ground). Be careful when performing this task.
Consult a professional; a snow removal contractor will inspect your room to ensure that it is able to handle the winter months. They can also come out and remove the build up from the roof so you can avoid a hazardous situation.
Reach out today with any questions or to chat about your current home or possible upgrade!
Tom Stachler is a state of Michigan Licensed Broker selling homes and condo in the Ann Arbor, Saline, Dexter, Chelsea, Ypsilanti and Milan and surrounding area real estate markets. Call us today to get information about your home value or finding your dream home . Use Tom's 30+ years of experience to successfully negotiate and transaction today.
Tom Stachler is a state of Michigan Licensed Broker selling homes and condo in the Ann Arbor, Saline, Dexter, Chelsea, Ypsilanti and Milan and surrounding area real estate markets. Call us today to get information about your home value or finding your dream home . Use Tom's 30+ years of experience to successfully negotiate and transaction today.
COMING SOON: Pride of ownership shows in this clean, updated ranch located on an oversized corner lot with privacy fence. Kitchen features tile flooring, ceramic backsplash, updated faucet and light fixtures plus door to deck. Freshly refinished hardwood floors and paint in all the bedrooms. Big picture window in LR allows for lots of natural sunlight.
Updated bath has new vinyl flooring and updated light fixtures. Ceiling fans in all bedrooms. Quiet study in basement. Newer windows, entry doors and light fixtures.
Updates: Roof and gutters, siding, central air and furnace were all new in 2006. New hot water heater in 2019. Huge deck provides perfect spot for entertaining. Big back yard is a wonderful place for kids to play. Front loader washer and dryer. This is a great place to call Home!
Tom Stachler is a state of Michigan Licensed Broker selling homes and condo in the Ann Arbor, Saline, Dexter, Chelsea, Ypsilanti and Milan and surrounding area real estate markets. Call us today to get information about your home value or finding your dream home . Use Tom's 30+ years of experience to successfully negotiate and transaction today.
